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HIP CONDITIONING, GLUTE ACTIVATION & SHOULDER STABILISATION

Hip and glutes are responsible for most of your lower body movements, while shoulders control most of your upper body movements. Our MicroBands allow you to target these essential muscles and their joints to build your strength, improve your range of motion and reduce your risk of injury. Whether you want to gain flexibility, alleviate your lower back pain by adressing your muscle imbalances, condition your shoulders for Calisthenics, or develop sexy firm and lifted buttocks, you've come to the right place. 30+ exercises included to maximise your outcome.