Smarter movement, Better Performance
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DISCOVER - RESISTANCE TRAINING
DISCOVER - MASSAGE & RECOVERY
DISCOVER - BOOTY BANDS
DISCOVER - CORE TRAINING
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Resistance Training Anywhere, Anytime
Core Stability, Strength & Flexibility
Intensity, Endurance & Fat Burning
Preparation, Strength & Muscle Relaxation
Pre and post training muscle fibre activation
Inspiring mindful movement
Helping disadvantaged girls find their confidence
